Fitness & Nutrition Blog

Metabolic Adaptation – What is it and do I have it?!

Why am I continuously dropping calories and NOT losing weight? How come all the weight I lost came right back on (and much easier than it came off) as soon as I stopped dieting? What is metabolic adaptation?   Have you ever asked yourself these questions? If so,...

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Six Tips to Avoiding the Dreaded Holiday Weight Gain

“It’s the most, wonderful time, of the year!”   I hope you sang that in your head, rather than just reading it – have some fun! However, if you didn’t sing it, it may be because you don’t associate this time of year and the holiday season as being a wonderful...

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Carb Cycling & Refeeds 101

This is a topic that I get asked about on a weekly basis, and usually by more than one person. Why is this? I believe it's because it's not very fun or exciting to focus on the boring stuff - i.e. hitting your macro goal day in and day out. On top of that, most people...

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The Nutritional Hierarchy of Importance

When it comes to setting up a successful diet, one that will truly help you drastically change your body composition, improve your performance, and help optimize your health, there is a hierarchy of importance. There are levels and concepts we must grasp, think order...

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Seven Keys to Achieving The Body You’ve Always Wanted

I’ve been tracking my macros since 2013 and over the past five years, I’ve had the opportunity to work with a few different macro coaches, while also coaching dozens of clients, myself. I’ve experienced my own physical transformation (yes, those are my before and...

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“Social Macro Tracking”

A Nutritional Guide to Navigating Restaurants, Bars, and Social Events