Fitness & Nutrition Blog

‘To Track, or Not To Track – That is the Question’   A common thing you’ll hear this time of year is people, especially nutrition coaches, preaching to ‘stay on track’ during the holiday season. To not let yourself fall victim to the temptations of saying...

Why am I continuously dropping calories and NOT losing weight? How come all the weight I lost came right back on (and much easier than it came off) as soon as I stopped dieting? What is metabolic adaptation?   Have you ever asked yourself these questions? If so,...

“It’s the most, wonderful time, of the year!”   I hope you sang that in your head, rather than just reading it – have some fun! However, if you didn’t sing it, it may be because you don’t associate this time of year and the holiday season as being a wonderful...

This is a topic that I get asked about on a weekly basis, and usually by more than one person. Why is this? I believe it's because it's not very fun or exciting to focus on the boring stuff - i.e. hitting your macro goal day in and day out. On top of that, most people...

When it comes to setting up a successful diet, one that will truly help you drastically change your body composition, improve your performance, and help optimize your health, there is a hierarchy of importance. There are levels and concepts we must grasp, think order...

I’ve been tracking my macros since 2013 and over the past five years, I’ve had the opportunity to work with a few different macro coaches, while also coaching dozens of clients, myself. I’ve experienced my own physical transformation (yes, those are my before and...