Metabolic Adaptation – What is it and do I have it?!

Metabolic Adaptation – What is it and do I have it?!

Why am I continuously dropping calories and NOT losing weight? How come all the weight I lost came right back on (and much easier than it came off) as soon as I stopped dieting? What is metabolic adaptation?   Have you ever asked yourself these questions? If so,...
Six Tips to Avoiding the Dreaded Holiday Weight Gain

Six Tips to Avoiding the Dreaded Holiday Weight Gain

“It’s the most, wonderful time, of the year!”   I hope you sang that in your head, rather than just reading it – have some fun! However, if you didn’t sing it, it may be because you don’t associate this time of year and the holiday season as being a wonderful...
Carb Cycling & Refeeds 101

Carb Cycling & Refeeds 101

This is a topic that I get asked about on a weekly basis, and usually by more than one person. Why is this? I believe it’s because it’s not very fun or exciting to focus on the boring stuff – i.e. hitting your macro goal day in and day out. On top of...
The Nutritional Hierarchy of Importance

The Nutritional Hierarchy of Importance

When it comes to setting up a successful diet, one that will truly help you drastically change your body composition, improve your performance, and help optimize your health, there is a hierarchy of importance. There are levels and concepts we must grasp, think order...
Seven Keys to Achieving The Body You’ve Always Wanted

Seven Keys to Achieving The Body You’ve Always Wanted

I’ve been tracking my macros since 2013 and over the past five years, I’ve had the opportunity to work with a few different macro coaches, while also coaching dozens of clients, myself. I’ve experienced my own physical transformation (yes, those are my before and...

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“Social Macro Tracking”

A Nutritional Guide to Navigating Restaurants, Bars, and Social Events